The question is: Are guided meditations safe and effective?
Yes, guided meditations are safe and effective. There really isn’t much basis for a guided meditation to be unsafe since the user can choose to disengage. There are a variety of benefits that prove guided meditations are effective, such as, (1) a better frame of mind, (2) improving sleep, and (3) promoting calmness and relaxedness.
How Are Guided Meditations Safe and Effective?
If you practice meditation regularly, you will almost certainly discover that it has many positive effects, not just on your mental health but also on your physical health.
Here are three ways guided meditations are effective:
Gives You A Better Frame of Mind
Regular meditation practice has been demonstrated to reduce blood pressure and symptoms of irritable bowel syndrome, anxiety, sadness, and insomnia, as stated by the National Center for Complementary and Integrative Health (NCCIH).
People who had never meditated before took part in a research published in 2019 in the journal Behavioral Brain Research. After taking part in a daily guided meditation session for thirteen minutes for eight weeks, the participants reported feeling less anxious, having fewer negative emotions, and experiencing less weariness. Memory and focus were two other aspects that observed gains compared to participants who listened to a podcast.
If you have trouble falling asleep, practicing mindfulness may assist you in falling asleep more quickly.
Research published in the edition of PLOS One released in January 2021 suggests that guided meditation may also increase your sleep quality. 
People who had trouble getting a good night’s sleep practiced guided mindfulness meditations using the Calm app for eight weeks had less trouble falling asleep at bedtime and were less tired during the day than their peers who didn’t meditate. This was true even though they still had trouble getting a good night’s sleep overall. This was the case despite their continued trouble getting a restful night’s sleep.
Promotes Calmness & Relaxedness
According to Kimberly Quinn, a professor of psychology at Champlain College in Burlington, Vermont, and the well-being/success program coordinator there, guided meditation may help prepare your mind to relax on its own.
She advises that the tour leader may urge you to see yourself in a pleasant setting throughout the tour. Because the brain enjoys routines, if you consistently imagine that you are in a joyful environment, your brain will eventually start to create these states on its own in due time. “Imagine that you’re there.” “Because the brain enjoys routines, if you consistently imagine that you are in a peaceful and joyful environment, your brain will eventually start to create these states on its own in due time.”
The guide’s voice may gently bring you back to the here and now whenever your mind wanders during meditation, which will unavoidably happen throughout the practice. This is another potential benefit that comes with practicing guided meditation.
Even though you can teach yourself this skill on your own, and you likely will, it is beneficial for beginners to have someone steer them on the correct path when they are just starting out.
How To Safely Do A Guided Meditation For Beginners
Find a calm, comfortable spot. It is best to eliminate as many potential distractions as possible, such as your pets, your phone, and anything else that can beep, buzz, or otherwise interfere with your ability to achieve nirvana.
The second thing you need to do is choose a location where you will meditate and sit. You are free to sit, stand, or lie down wherever that best meets your comfort. We will not restrict you in any way.
Check that you are not in a posture that is so relaxing that it increases the likelihood that you will nod off. Instead, cover your eyes with your hands and pay attention to what the tour leader has to say.
It is not required that one set aside significant chunks of time to engage in the practice of meditation. Even while it is possible to meditate for a whole hour, even simply meditating for a few minutes at a time, such as the meditations presented below for eight minutes, may help you feel less worried and nervous.
The length of time you meditate is not nearly as important as the frequency with which you do it.
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