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Can reiki help anxiety and stress?


    Reiki is a unique Japanese technique involving using hands to transfer energy. Energy channeled through the hands restores balance to the body’s energy centers, known as chakras. As a result, they are aligned and promote energy balance. Maintaining mental, physical, emotional, and spiritual well-being is required. That is why the Reiki technique is well-known for alleviating anxiety.

    Before beginning the Reiki session, the reikiano, or therapist, will cleanse the environment with incense or even mentally through the Reiki symbols to protect the environment, the patient, and the therapist himself. Reiki practitioners place their hands on a person’s body during the session, either in person or mentally at a distance. To alter the oscillations or vibrations of energy. This, according to the technique’s concept, is what provides some proven benefits. For example, pain relief and the reduction of anxiety and stress symptoms.

    Reiki is a non-religious practice with no side effects. That is, people of various backgrounds and beliefs accept it. Furthermore, it can be used in conjunction with other healing techniques such as acupuncture, florals, and aromatherapy; in short, it can be used as a supplement to any treatment.

    What are the benefits of Reiki for anxiety?

    When doing Reiki, it is necessary to involve the transfer of vital energy that keeps the body in balance. However, this is what produces a sense of well-being. In addition, it improves mood and improves physical health. In this therapy, meditation techniques and breathing exercises are used. Which act brings benefits such as those listed below?

    • Helps with symptoms of anxiety and stress

    This therapy can be very beneficial in treating anxiety problems by relaxing the patient and causing well-being. This promotes feelings of inner peace and has a calming effect, along with the breathing and meditation techniques essential for a perfect result. Thus, a reiki therapist can also help reduce stress symptoms, which cause anxiety.

    • Helps treat depression

    Reiki can also be used to treat depression because the technique of laying on hands can be used to adjust the body’s vitality. It can also help to alleviate the symptoms of this disorder, like a lot of sadness, physical fatigue, a loss of energy, and a loss of interest in previously enjoyable activities.

    Reiki can be used in conjunction with drug treatment to boost its effectiveness. In most cases, antidepressant medication is advised. Before beginning a Reiki session, you should consult with a psychiatrist for an evaluation.

    What are the symptoms of anxiety?

    Anxiety symptoms can manifest physically. Tightness in the chest, for example, and tremors. On an emotional level, the presence of negative thoughts, worries, insecurities, and fears, for example. Furthermore, several symptoms frequently occur concurrently.

    Exams or job interviews, for example, when the person is distressed and does not maintain a positive attitude. In addition, children can exhibit anxiety symptoms. Adults may experience these symptoms in response to stressful situations. However, explaining how you feel can be more difficult because many children cannot express themselves clearly.

    Reiki balances the entire body by releasing substances such as serotonin and cortisol.

    Anxiety can cause blood pressure and heart rate to rise and prepare the body to react quickly. People inhale more than they need to without realizing it (hyperventilation), exacerbating anxiety attacks’ symptoms. It significantly lowers the level of carbon dioxide in the blood, activating receptors in the carotid arteries that send incorrect signals to the brain. The following are the most common anxiety symptoms:

    psychological symptoms

    • Anguish
    • Seizure;
    • Difficulty concentrating;
    • No ability to relax;
    • restlessness;
    • Insomnia;
    • Fear;
    • Negative thoughts, thoughts of ruin or illness;
    • Worries about problems in the future;
    • Feeling of being “on edge.”

    physical symptoms

    • Dry mouth;
    • “Butterflies in the stomach;
    • Chills;
    • Chest pain;
    • Shortness of breathe;
    • Tingling Nausea;
    • Hyperventilation;
    • Hot or cold waves;
    • Feeling faint;
    • Sweating;
    • Tachycardia (rapid heart);
    • Muscle tension;
    • Dizziness;
    • tremors;
    • The urgency to go to the bathroom.

    Can anyone who takes medication for anxiety do Reiki?

    It will undoubtedly be beneficial; combining medications with this therapy can greatly reduce anxiety. Reiki is an anxiety-relieving technique that can be used in conjunction with medical treatment.

    Furthermore, in many cases, psychiatrists recommend this therapy to enhance the positive effects of the drugs. As a result, conventional treatments combined with Reiki are recommended as an excellent way to treat anxiety.

    Does Reiki Therapy help with stress and anxiety?

    Reiki is a centuries-old technique for treating pathological conditions and promoting health. The therapist’s hand is moved over a specific area of the patient’s body to perform the technique. The technique, however, claims to facilitate the transfer of “life energy” from one person to another, and reiki can be performed remotely and online.

    Although studies have shown that Reiki can help with various clinical symptoms, including stress-related disorders like anxiety and depression, studies have proven the effectiveness of Reiki energy, so much so that it has been approved by the (WHO) World Health Organization. This Therapy is available in SUS (Unified Health System).

    How does Reiki Therapy for Anxiety work?

    Reiki seeks to balance the vibrational fields of the mind, emotions, body, and spirit. Several researchers have investigated the potential of bio-electromagnetic fields influencing physiological processes and the mechanism by which Reiki works.

    The Reiki principle states that the life force flows through the body, supporting vital functions through channels and energy centers known as chakras and that it is the power that sustains and balances the organs and cells. As a result, when the life force is disturbed, it affects the body’s energy field and hurts the organs or tissues. During Reiki therapy, however, the therapist acts as an energy carrier, delivering positive energy to the affected parts of the patient’s energy field. And this is effective in removing negative energies that cause illness and stress, such as anxiety.

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