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Can self-hypnosis help you lose weight?

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The question is: Can self-hypnosis help you lose weight?

Before we get into it, let’s start with some background on hypnosis.

There is no secret formula for quick and healthy weight reduction. However, most individuals who want to lose weight need to engage in consistent physical activity and make thoughtful decisions about the foods they consume, when they consume, and how much they consume.

Hormones and other aspects of your health might affect your progression. Your thoughts and feelings may play important roles in the process as well. Hypnotherapy, as well as self-hypnosis, may be effective in situations like these.

How Can Self-Hypnosis Help You Lose Weight

There is evidence that hypnotherapy can help alter the beliefs and emotional connections that interfere with a person’s ability to effectively modify their eating habits and exercise routines. However, hypnotherapy on its own probably won’t deliver particularly dramatic results in weight loss.

Studies have shown that practicing self-hypnosis may assist you in achieving your weight loss goals.

One research from 2018 gave individuals in two different groups tailored instructions for their diet and exercise routine. In addition, one of the groups was given instruction on how to improve their feeling of self-control via the use of self-hypnosis methods shortly before they ate. After the experiment, those who had participated in the self-hypnosis session had reduced their calorie intake and had greater weight loss. They also said their overall quality of life had significantly improved after the hypnosis treatment.

It is essential to remember that the participants in this research were guided through the process of learning effective hypnotherapy techniques by licensed therapists before putting those skills into practice on their own. Therefore, if you want to learn effective approaches, guided hypnosis that is performed by therapists who have been trained and qualified is an excellent place to start.

Researchers tracked the effects of hypnotherapy on 32 people participating in a clinically supervised program in a small study conducted in 2020. Following ten weeks of guided hypnotherapy, the participants in the study had lower levels of the hormone leptin, which is associated with obesity, in their blood. Additionally, their body mass index (BMI) had decreased. In addition, there was an increase in the levels of adiponectin, a hormone required by your body to protect you against obesity and type II diabetes.

Many medical experts believe that hypnotherapy is most successful when it is used in conjunction with other weight reduction strategies that are shown to work. Researchers conducted a study in 2009 and concluded that hypnotherapy was most successful for weight reduction when paired with other weight loss strategies focused on food and exercise.

There is a clear need for more investigation into the mind-body link about using hypnotherapy for weight reduction. Even though experts have been studying the benefits of hypnotherapy on weight reduction for decades, there is still very little about precisely how hypnosis may affect a person’s weight. This is what the knowledgeable people have to say about it:

It may assist in resolving emotional issues that are occurring in the subconscious.

Kathy Barringer, LPCC, is a licensed professional clinical counselor who works at the Center for Integrative Medicine at the Cleveland Clinic. Barringer is in charge of the Eating Well program at the clinic. According to Barringer, hypnotherapy can target the unresolved emotional issues that are preventing people from being able to lose weight.

She explains that if I have all the information I require to be able to lose weight but I still eat for emotional reasons rather than because I am hungry, I need to investigate the underlying emotions that are driving my behavior.

People who have had traumatic experiences in the past, such as abuse or chaos, may be unaware that their personal histories are affecting their current attempts to maintain a healthy weight. This could contribute to their inability to maintain a healthy weight.


Hypnotherapy can help heal the trauma, allowing the person to move on with their life and let go of the burden.

It has the potential to correct flawed thinking as well as harmful beliefs.

Hypnosis can also be used to correct cultural misconceptions and faulty beliefs, limiting people’s ability to find a healthy weight and preventing them from reaching that weight. As a perfect example, Barringer cites the slender body standards ingrained in the United States society.

Hypnotherapy is helpful because it challenges people’s beliefs about how the human body should appear. This is one of the ways it may assist. In our society, there is a widespread perception that the only kind of body that is healthy is a skinny one.

People may find it easier to let go of some of the stress and perfectionism associated with weight reduction objectives if they learn to embrace changes in their bodies, such as those that occur after delivery or as a natural consequence of age. Our bodies are the vessels in which we experience life.

People may be helped to modify other problematic ideas, such as linking food with self-reward, using hypnosis, which can be done individually or in groups.

For instance, if you’ve had a challenging day, you may want to reward yourself with something other than food. Hypnosis can help you choose a reward that doesn’t interfere with your efforts to maintain a balanced diet.

We may acquire the ability to eat from the perspective of deserving to be healthy. Therefore, sweets ought to be excellent for one’s health, which is precisely what I deserve in this life.

It could make your desires less intense.

You may be able to reduce your desire for unhealthy foods through the use of hypnotherapy. For instance, therapists participating in the Eating Well program use guided imagery and group hypnotherapy sessions to help clients make healthier dietary decisions that are less likely to sabotage their efforts to reduce weight.

According to some studies, guided imagery may be an effective tool for reducing troublesome desires for food. In addition, once you have the necessary training, professionals believe that you will be able to assist yourself by using hypnosis and guided imagery when the time comes.

How to Practice Self-Hypnosis to Lose Weight

Hypnotherapy sessions normally take between 50 minutes and 2 hours. Although the specific methods used during sessions might differ from therapist to therapist, the first step in many of them is for you to establish a comfortable posture, either by sitting or lying down.

Next, you may be instructed to shut your eyes or to concentrate on a specific item.

After that, your therapist may guide you through several exercises focusing on taking deep breaths.

After you feel more relaxed, your therapist may ask you to picture a location that makes you feel secure and serene, such as a body of water you love.

When you have reached a level of profound relaxation, which is frequently referred to as a trance, your therapist may provide some suggestions on good thinking patterns or beliefs to replace the ones that aren’t serving you well.

Words and phrases that confirm who you are should probably also be a part of your attention.

Your therapist will eventually gently ask you to refocus your attention on the “here and now,” but it may take some time.

Once you’ve understood how they work, these contemplative practices are yours to use whenever you feel the need. Some counselors may give you a suggestion during your hypnosis session that will teach you how to put yourself into a hypnotic state on your own later.

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