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Can self-hypnosis lower blood pressure?


    The question is: Can self-hypnosis lower blood pressure?


    Background on Health Issues & Hypnosis

    Chronic pain, irritable bowel syndrome (often known as IBS), and high blood pressure are three conditions that are relatively prevalent in adults and may all benefit, although to a lesser degree, from medical hypnosis. Chronic pain is the most frequent of these three conditions. The third condition affects one adult patient in every three patients overall.

    Surprisingly, nine out of ten cases of essential hypertension cannot be traced back to a specific barrier in their physical make-up or a genetic predisposition that makes them more likely to develop the condition. This is the case even though genetic predispositions have been linked to essential hypertension.

    The theory proposes that the sympathetic nervous system is being overstimulated in some way, which leads to the narrowing of veins and a quickening of the heart rate. This phenomenon is the outcome of the sympathetic nervous system. This is because the sympathetic nervous system is in charge of the “fight or flight” reaction that the body has.

    Hypnosis for high blood pressure, also known as hypotension, is one possible therapy approach for managing this overstimulation.

    Intake of salt, excess body fat, use of alcohol, inadequate hours of sleep, and lack of physical exercise are all recognized to contribute to the worsening of hypertension symptoms; nevertheless, these factors are not the primary causes of the condition.

    However, it is necessary to establish enough command over these diverse qualities. It is important to emphasize that hypnosis is a complementary method and is not a substitute for medication.

    However, hypnotherapy may help minimize these irritants and assist the client in regaining control of their own health.

    Hypnotherapy may also help minimize these irritants and help the client regain control of their health (note: hypnosis is a supporting practice, not a substitute for medicine).

    How Can Self-Hypnosis Help Blood Pressure

    It has been demonstrated that hypnotherapy can reduce moderate essential hypertension over a relatively short period, a relatively medium period, and a relatively long time period. It is more effective than biofeedback in several studies.

    The use of hypnosis as a treatment for hypertension has been shown in some studies to potentially reduce both the systolic and diastolic readings of blood pressure. It is fascinating to note that hypertension completely disappears when an individual is under the influence of hypnosis; this lends credence to the hypothesis that an overactive sympathetic nervous system is to blame for the condition. [citation needed]

    Even if the results of self-hypnosis weren’t as reliable as those of other treatments, it was still beneficial to use these techniques because they reduced the need for an increase in the amount of medication being administered. This was an advantage even if the results of self-hypnosis weren’t as reliable as those of other treatments. In each of the studies conducted on hypnosis as a therapy for hypertension, hypnosis has not been used to the full extent of its potential in any of the studies.


    To ensure that the study is carried out according to its protocols, every one of the volunteers participating in these tests is given the exact same basic hypnotic induction. Because of this, they tend to just concentrate on alleviating symptoms, particularly anxiety and relaxation.

    As a result of this, they have a predisposition to focus on the alleviation of symptoms. When performed individually, hypnotherapy can be tailored to address the client’s specific concerns that impact the client’s health and blood pressure.

    How a Hypnotherapist Helps

    In what specific ways might hypnotherapy be used to treat high blood pressure? When working alone, the hypnotherapist has the ability to:

    1. reducing blood pressure with the use of analogies and ideas

    Techniques such as inner control room or visualizations of extending the veins and slowing the volume down are applied because it is known that the narrowing of veins, an increase in heart rate, and an increase in blood volume all contribute to an increase in blood pressure. This information is based on recognizing that these three factors contribute to increased blood pressure.

    2. You should work on keeping your reactions under control and the level of irritation you feel and focus more on relaxing.

    The therapist will assist the client in building inner limits, lead the client through the process of self-hypnosis as a relaxing technique, and assist the client in constructing relaxation anchors that they may use whenever they feel tense or anxious during the day.

    3. Manage Aggravators

    Hypnosis may give immediate relief for sleep troubles, a heightened urge to work out and lose additional pounds, and support fighting cravings for salt, cigarettes, and alcoholic drinks. Hypnosis may also provide a heightened motivation to work out and shed extra pounds. In addition, hypnosis has several benefits, one of which is the ability to curb cravings for meals with high salt content.

    4. Address the sentiments, worries, and triggering events that are leading to the overactivity of the sympathetic nervous system.

    The individual’s pulse rate and blood pressure may remain elevated even when they are at rest. This is because the individual’s neurological system has been overstimulated. Even if the individual in question does not perceive any external pressure, there is still a possibility that this may transpire. In hypertension, “X factors” and “Y factors” refer to the components that unduly stimulate the nervous system.

    Various things may play a role in this, including unresolved anger, excessive responsibility, impatience, conflict within relationships, guilt, and a fear of death. These are just some of the things that might contribute to this. Because not everyone with hypertension is impacted by the same causes, sessions must be customized to address the specific circumstances affecting each participant. Again, this is because not everyone with hypertension is affected by the same factors.

    Hypertension is a somewhat common problem, but thankfully, various approaches can be taken to aid in keeping it under control. These approaches may range from diet and exercise to medication and lifestyle changes. In addition, even though it is not a quick treatment, hypnosis may help address the causes and aggravators in as little as three months if ten to twelve sessions are finished. So again, this is the case, even though it is not a quick fix.

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