Because of how important sleep is to our well-being, we must not downplay its significance. Because we spend about one-third of our lives sleeping, this time must be rejuvenated. During the time that we are asleep, our cells can regenerate, our bodies can regain strength, our muscles can relax, our hearts can slow down, our temperatures can drop, and our breathing can slow down and become more The health of both the body and the mind improves in direct proportion to the quality of the sleep. As is common knowledge, not getting enough sleep can cause irritability, and being deprived of sleep is a form of mental torment. It is possible to get to sleep more easily and enjoy a restful and productive slumber by using various medicinal and natural remedies, such as lithotherapy.
The different ways to get a good night’s sleep
- Medicine
In pharmacies, you can buy herbal products that don’t need a prescription, like “Spasmine” tablets, which have valerian and hawthorn. This cure keeps you from thinking, so you don’t have to count or think about the bad parts of the day to fall asleep.
Infusions and herbal teas can also be very helpful in herbal medicine. In addition, plants like passionflower, lavender, chamomile, valerian, hawthorn, linden, and verbena help you calm down and sleep well.
- Relaxation
Yoga, reading, and music can all help you get ready for sleep. The most important thing is to be calm and free of waves or distracting images. You should also avoid the TV or computer before bed because the blue light they give off makes it hard to fall asleep. Instead, you can repeatedly clear your mind by telling yourself, “I’m not thinking of anything, I’m not thinking of anything…” while lying in a dark room. The army has come up with a way to fall asleep quickly. It involves relaxing your muscles from head to toe, taking deep, slow breaths, and imagining a canoe in the middle of a lake with water lapping against it and a blue sky.
- Lithotherapy can help you sleep better.
It is a natural way to treat many problems, like insomnia or trouble falling asleep, stop nightmares, and get a good night’s sleep. The color and energy of stones are used in lithotherapy to heal or calm the body and mind.
Stones are made of natural materials that help promote sound sleep
A great number of gems can affect the standard of one’s sleep, but some are more popular than others because they work on multiple dimensions of slumber.
- Malachite
Connected to the Heart Chakra and the Forehead Chakra, this pretty green stone is marbled in shades of green. It is composed of basic copper carbonate.
- Pink Quartz
Connected to the Heart Chakra, this beautiful light pink to dark pink stone passing through peach color is also called “Starry Rose Quartz” when cut and polished, it presents a kind of starfish with 6 or 12 branches. It is composed of silicon dioxide, traces of manganese, and titanium.
- Black Tourmaline
Connected to the foot or ankle and root Chakras, this black stone is at the top of the chain of stones. It allows concentration. It is a protective bubble. It is a stone with a complex composition comprising magnesium, alkali, aluminum borosilicate, and iron.
- The Stone of the Sun
Connected to the 3rd Chakra of the solar plexus, this pretty pink stone is also called heliolite. It eliminates negative thoughts and chases away nightmares. It is made of sodium and calcium aluminosilicate.
- Amethyst
Connected to the crown and 3rd eye chakras, this pretty purple stone acts on mental calm and allows you to fall asleep without thinking about negative things. It is made up of silicon dioxide.
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