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4 Ways To Practice Autosuggestion

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The question is: How do you practice autosuggestion?

There are a variety of ways to practice autosuggestion. The four most common ways are alongside (1) meditation, (2) sleep, (3) visualization, (4) and writing.


How Do You Practice Autosuggestion

Autosuggestions are phrases and statements you repeat to yourself regularly to alter your perspective on life. It is a self-help strategy used to establish new beliefs that are more favorable to the user, and it is also an efficient approach for breaking undesirable behaviors. Autosuggestion is a technique that involves putting thoughts into your subconscious mind and convincing it that they are accurate.

Tips on Using Autosuggestion

Find the parts of your life that you wish to change and write them down. Determine which areas of your persona you want to emphasize more. Identify the unwanted habits that you wish to break and write them down. Find out what kinds of obstacles you aim to overcome. Choose an activity that speaks to a deep desire that you have inside you. Be sure that it does not cause harm to other people, that it is clear and comprehensive, that it does not conflict with your other goals, that it is challenging but that it can be accomplished, and that it is per your other goals.

Make sure the explanation you choose makes sense. Next, examine your level of self-belief to see whether or not you can persuade yourself that the autosuggestion is correct. If you don’t believe it, it won’t work even if everyone else does. For instance, rather than claiming, “I make $100,000 per year,” you might add, “I choose to earn $100 000 per year.” This would be a more accurate representation of your financial situation.

Use emotions. For autosuggestion to be successful, it needs to provoke feelings in the target individual. The degree to which the autosuggestion represents your core principles and objectives directly correlates to the degree to which it will be successful.

Employ the first-person perspective. The autosuggestions that have been created are only going to be visible to you and no one else. Do not base your autosuggestions on what other people should be or how they think you should be. Instead, base them on what you desire for yourself. Make them dependent on what it is that you desire for yourself instead. Convert the autosuggestion into the person you would want to be in the future.

Be positive. When coupled with a positive frame of mind, autosuggestions take on a far more potent form of influence. You may keep yourself motivated to attain your goals by giving positive feedback and compliments throughout the process.

Keep your distance from negative energy. When possible, try to limit the number of times you use phrases such as “I cannot,” “I will not,” or “I do not want.” For instance, you might say, “I am brave,” rather than “I am not afraid.” This would convey the same meaning.

If feasible, you should avoid imposing a time limit on the activity. Because of this, you might feel stressed, prohibiting you from completing your goals and meditating well.

You must keep the autosuggestion that you have prepared for yourself in your head. Autosuggestion may be practiced via various activities, including meditation, sleep, and writing. The more you practice using autosuggestion, the more quickly you will see its effects.

The best way to improve is to practice.


How To Use Meditation for Autosuggestion

Use meditation to autosuggest. When you are in a state of relaxation, your mind is more open to new ideas and ways of thinking than when you are in a condition of tension.

Find a spot where you can unwind and take it easy. You want to be in a setting that is pleasing to the senses and helps you relax completely. Check to see if it is a serene location where you won’t be disturbed while you’re there. This is really important.

Turn some peaceful music on, please. Music has the power to calm your thoughts and put you at peace in a very real and tangible way. Make use of music that improves your ability to focus and concentrate.

If you discover that listening to music while you meditate benefits you, you should keep doing that. If you know that listening to music will distract you, you should forgo it.

Calm down, and please take a seat. Choose between sitting on the floor with your legs crossed or on a chair with your legs uncrossed. Check that you are not uncomfortable and that you have adequate support. If you are going to be seated in a chair for any length of time, it is best always to have both feet planted firmly on the floor.

Maintain a position in which your eyelids are just partially closed. If you do not want to keep your eyes open, you should look for a spot with sufficient light to see, even with your eyelids closed. While you are unwinding and relaxing, there is a chance that you may fall asleep.

Get ready to relax and regain your composure. First, while seated in a comfortable posture, you should attempt to relax and let go of any ideas running through your head. Next, regularly engage in the practice of taking calm, deep breaths. Next, focus your attention on the region that is right beneath your belly button. After you have determined its position, you need just give it a cursory glance while continuing forward to avoid making any mistakes.

Remove yourself from the situation. If a thought appears to you, you shouldn’t engage with it in any manner, even if you can’t help but think about it. You should recognize the possibility, but once you’ve done that, you should let it go. You should avoid becoming involved in any form of activity at all costs. If you actively engage in the activity, you risk being tense and preoccupied with it.

Your autosuggestions should be repeated. When you feel you have achieved complete relaxation, it is time to begin repeating your autosuggestion to yourself. Put as much of your own emotion into the autosuggestion as you possibly can. This will make it more effective. Imagine that you are already acting on the autosuggestion and seeing the desired results.

Maintain a consistent meditation practice of at least twenty to thirty minutes in length. You need to make sure that you give yourself sufficient time to focus on the autosuggestions so that you can take them in. This is necessary for you to be able to take them in.

How to Use Autosuggestion During Sleep

Use subliminals for their autosuggestive material. You should ensure that the recording is set to play in a never-ending loop so that it may be a companion to you while you are sleeping. The best subliminals can be found here.

Use your own recordings and autosuggestive affirmations. Take care to record your autosuggestions using an authoritative voice but not too high pitch. You want it to have a commanding presence while maintaining a friendly demeanor.

If you aren’t satisfied with how your voice comes through, you may ask a close friend or family member to record it for you in the third person. When you write, you should use the second person. You will utilize the second person, which is a departure from the previous strategies. At this very moment, you are providing instructions to yourself.

One ideal example would be to declare, “I am a courageous person,” rather than remarking that “you are a courageous person.” You must carry out this task ten times for each line. You must ensure that each phrase has been repeated 10 times before going on to the following sentence.

Continue to repeat each encouraging comment until you have a tape that is a quarter of an hour in length.

Put some headphones on so you may listen to music as you sleep. Check to determine whether the headphones make it harder for you to sleep if you plan on using them. If you sleep on your side, for example, wearing headphones might make it easier for your head to relax, which can help you sleep better. Put some time out to unwind. While you are seated or lying down in a comfortable posture, you should make an effort to relax and let go of your thoughts to get the most out of this time.

Regularly engage in the practice of taking calm, deep breaths. When someone is relaxed and untroubled, their mind is more open to being guided in a certain course of action. While you are dozing off, give them your attention. Affirmations will be assimilated into your subconscious mind while you sleep, so keep them in your nighttime routine.

Continuous recording play should be done for a total of fourteen nights. Repeating the affirmation will make it much simpler for you to take it in and incorporate it into your life. After fourteen days have passed, you should engage in a new affirmation.

How To Use Autosuggestion with Visualization

Make arrangements for a time to visualize. Establish a regular period for yourself during which you will picture your autosuggestions and commit to doing so. Getting into a regular pattern will make it much simpler for you to maintain a consistent schedule, which will be advantageous to achieving the goals that the autosuggestions have set for you.

For example, the moments shortly before you fall asleep at night and exactly when you first open your eyes in the morning are the best times to make plans or suggestions to yourself for the following day.

Take some time for yourself to relax and decompress. While seated in a comfortable posture, you should attempt to relax and let go of any ideas running through your head. Regularly engage in the practice of taking calm, deep breaths. When you are calm, your mind is more susceptible to ideas, which enables visualization and autosuggestion to work more successfully. When you are anxious, your mind is less receptive to suggestions.

Close your eyes. You may either stand or sit with your eyes closed for the duration of this process. You should use the autosuggestion that you selected as your starting point again. While repeating your autosuggestions to yourself repeatedly, see yourself really living out what you are saying to yourself. Imagine the things you are thinking about having as much relevance as possible. You will find more use in the vision if you invest it with more emotion.

Make sure the visuals you fantasize include as much color as possible. When you imagine your autosuggestion becoming realized, you should make an effort to include all of your senses in the process. Try to take in as much information as possible about the scenario via your senses of sight, hearing, smell, and touch.

A connection should be made between the visuals and your feelings. Just try to picture how you’ll feel after you’ve listened to the autosuggestion recording. Establish a link between the feeling you are experiencing and the thing you are envisioning. For instance, if you see yourself getting a promotion, try to think how it would make you feel if it really happened to you: happy, successful, and certain in your talents. This will help you bring your visualization to life.

Act out your experience. Create mental images of yourself engaging in activities that need you to use your autosuggestion skills. Make the same kinds of imperceptible body movements and use the same hand gestures as you would in the same circumstance where you would use your autosuggestion. For example, if you try to convince yourself to do something, you might make subtle body movements and use hand gestures.

Imagine, for example, that you are giving a terrific presentation in front of a group of people, and if one of your autosuggestions is something like “I am a good public speaker,” then imagine that you are saying this to yourself. Imagine that you are drawing attention to something significant while simultaneously moving your hands about.

It is essential to keep reiterating the vision. Visualization should be practiced at least twice or three times daily; make it a daily priority. You must keep up a consistent visualization practice to achieve your goals. The power of visualization and autosuggestion can only be unlocked by using both techniques consistently.

How to Use Autosuggestion with Writing

Create a fold that runs lengthwise across the paper. Unfold the paper, and starting on the left side, make a list of the parts of your life that are causing you trouble and that you wish to change.

Write down anything that comes into your head, even the smallest details. To the greatest extent you can, you should want to come across as genuine and unplanned.

Pay close attention to what it is that you are thinking. Keep an “ear out” for your voice while you engage in discussions with various people throughout the next several days. Pay close attention to the things that you are sharing.

Write down every negative statement you make to yourself during your self-talk, and be sure to keep track of them. Comment on the favorable aspects. Transform each negative statement into a positive message by rewriting them.

Carry out these procedures using the right side of the paper. Use the most powerful words you are capable of using in the situation. For example, instead of saying “I’m smart,” you might say something like “I am intelligent and insightful.”

Make every effort to avoid speaking or writing in the future tense. Instead, try replacing “I am” with “I will be.” the next time it comes up.

If the term “I am” causes you to feel uncomfortable, you may find it more appropriate to say something along the lines of “I’m learning to…” or “I’m getting better at…”

Use a thesaurus if you are at a loss for more powerful words.

Check to see that the paper has been folded in half. Do not bring up the unfavorable aspects any further. Before going on to other subjects, you want your mind to assume that you have completed thinking about the previous topics. You will show it now how to think positively by teaching it how to do so.

Put the document in the folder somewhere where it would be easy for you to find it. For example, you might glue it to the interior of the refrigerator, or you could attach it to the mirror in the bathroom. Make sure the positive aspect of the statement is the one that is highlighted most of the time. You are not obliged to devote significant time to reviewing the list. You are only going through a transition whose sole purpose is to continually remind you of this fact.

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