The question: Is self-hypnosis safe or dangerous?
Self-hypnosis is generally safe because you slip into trance states all the time anyway. However, when it comes to someone suffering from mental illness, it’s best they seek a professional. People in a bad headspace aren’t in a position where self-hypnosis would be advisable.
How is Self-Hypnosis Dangerous
It’s not actually that risky for someone who’s in good health.
Yes, it is possible for anyone struggling with a mental illness. There is a good reason why persons who suffer from mental health conditions like anxiety and depression should avoid engaging in self-hypnosis. If you are in a negative frame of mind and remove your residual filter, your despair and anxiety will rise because you are programming it back in. Even if you are saying the most encouraging things to yourself, your fundamentally negative self is still there, putting you down.
I know.
Before I went to college to study hypnosis (I have a sneaking suspicion that most of the people who answered this question are not college-level trained hypnotherapists), I worsened my anxiety. I was completely clueless about the situation. Hypnosis was something I was doing without even realizing it. My generalized anxiety condition, which was already strong enough to warrant psychiatric attention, deteriorated dramatically.
It came to the point where I was physically trembling, and although it had always been a problem, it got to the point where I wasn’t sleeping and was having health concerns because I was programming my body and brain improperly. My physical system was on the verge of shutting down, and none of the meds helped. Trembling was how I spent much of my time. I was inches away from passing away.
Before you begin, check to see that your mental health is in a good place.
How is Self-Hypnosis Safe
The truth is that you enter and exit hypnosis daily. When you are engaged in an activity and lose track of the passage of time or your location, you are said to be under the influence of hypnosis. It may happen when driving your vehicle, reading a nice book, watching a movie, or even taking a shower. If you’re suddenly not focused on where you’re going, you can go past your destination. I call it a trance state.
If you want to put yourself into that “trance” condition intentionally, you need to know how manage your subconscious mind. There are various methods available to do this, and once you get the hang of it, it will be second nature.
When you can feel yourself apart from your regular conscious mind chatter, you will know that you have accomplished. Only if you practice regularly will you be able to achieve a state of inner calm and remain receptive to fresh ideas that have the potential to transform your life.
I always teach my customers how to enter this altered state of consciousness to become self-sufficient and no longer require my assistance. Although I don’t offer this service anymore, I now offer subliminals in its place.
Hypnosis is a natural state that humans fall in and out of several times throughout the day without even trying.
Have you ever been so engrossed in anything – a book, a movie, a play, or anything else – that you completely lost track of time and the world around you? Hypnosis.
When you are in that hypnagogic limbo area just before falling asleep at night, you are not quite awake and not quite sleeping. Hypnosis.
Have you ever been in a situation where you drove your automobile to a location and couldn’t recall how you got there? Hypnosis.
Ultimately, self-hypnosis is generally safe. However, don’t attempt it if you’re mind is in a bad place. Instead, you’re better off opting for a professional.
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