In this post, we go over what is qigong energy healing.
Brief History of Chi (or Qi)
Chi Kung, also spelled Qigong, is a Chinese martial art developed to understand, cultivate, and perfect the human body’s energy system per Traditional Chinese Medicine (TCM) principles. Chi Kung accomplishes, not through the use of needles but rather through movement, breathing, and mental imagery, the same things that acupuncture does.
According to Chi Kung, we are healthy when we have an abundance of vital energy, also known as Chi, that is circulating where it needs to circulate without becoming stagnant or dispersed; when the energy in question is of good quality; and when there is neither an excess nor a deficiency of Chi in any part of the organism. When we have internal harmony, we can be said to be healthy. When our chi is out of balance—whether due to excess, a lack, stagnation, or dispersion—we experience illness.
The word “Kung,” which comes from the Chinese phrase “chi kung,” suggests that achieving or keeping this dynamic balance requires a lot of time and effort. Chi Kung is a practice that calls for patience to produce results. Similarly, for their movements to be effective, they need to be carried out while in a meditative state characterized by high levels of awareness, calm, and relaxation; these are qualities already facilitated by the practice. Chi Kung can be practiced by anyone, regardless of age or physical condition, because it emphasizes maintaining a calm and relaxed state throughout the practice.
Due to the therapeutic benefits of Chi Kung, numerous Chinese hospitals incorporate it as an additional treatment option. His exercises are straightforward, and they are applied in treating and preventing disease. In addition, Chi Kung is widely practiced in the fields of spirituality and internal martial arts since it increases vitality. Chi Kung also has a long history.
What is Chi Kung or Qi Gong?
Chi Kung or Qi Gong is a body practice made up of gentle physical movements, breathing exercises and mental concentration that emerged in China about 4,000 years ago to strengthen the body on a physical, mental and spiritual level.
Chi is the vital energy of all elements of nature, including human beings. Kung describes constant work and skill gained over some time. Chi Kung, therefore, translates as the cultivation and practice of the conscious mobilization of energy within the body.
Integrated into Traditional Chinese Medicine ( TCM ) by the Yellow Emperor Huang Ti approximately 2,000 years ago, Chi Kung is a therapeutic art used to maintain health, increase vitality, and prevent or cure disease.
One must breathe the essence of life, regulate his breathing to preserve his spirit and keep his muscles relaxed. The true Qi will be under your control when the mind is still and empty. If one keeps a focused mind the danger of disease will disappear.
Huang Di Nei Jing or “Classic of Internal Medicine”
Based on careful observation of the laws of nature, Chi Kung is related to Taoist philosophy, Buddhist thought, and the Chinese conception of the human body.
According to these philosophical principles, all the universe’s phenomena can be classified according to Yin and Yang aspects. They are Yin (feminine, rest, cold, interior, soft, weak, receive,…), while they are Yang (masculine, movement, heat, exterior, hard, strong, give,…).
TCM considers that in the human body there is an energy system formed by a network of meridians through which Chi flows. According to this medicine, disease manifests as a stagnation or interruption of this internal energy that cannot circulate freely through this energy circuit.
The objective of all the therapies that make up TCM (acupuncture, massage , dietetics , phytotherapy and Chi Kung) consists of returning to the organism the state of Yin-Yang energy balance that has been disturbed, since the state of health is characterized by the dynamic balance of these two dual forces.
Principles of Qigong Exercises
There is a great diversity of Chi Kung schools and techniques that can be classified according to their philosophical principles (Taoist, Buddhist, or Confucian) or according to their applications (therapeutic, martial, or spiritual), but in all of them, their practice is based on these principles:
- The physical and mental attitude must be relaxed (move thoughts away).
- The movement must be soft, slow, and graceful (without stiffness or muscular effort).
- Breathing should be abdominal, soft, and synchronized with the gesture (natural).
- The thought must direct the Chi and the breath to the interior (visualize how the energy runs through the body).
- The main Chi Kung schools combine static exercises (still positions) and dynamic exercises (body movement) in their practices.
- In static Chi Kung (Yin) the energy accumulates, nourishes and provides internal strength: meditations, guided visualizations, phonation of sounds,…
- In dynamic Chi Kung (Yang) the Chi flows homogeneously throughout the body, stagnant energy is eliminated and a deep energy balance is produced: exercises with an empty hand, with instruments such as sticks or balls, Dao Yin self-massage,…
Despite all its diversity, the common goal of all Chi Kung styles is to generate the energy (Chi) that animates it, free its flow from obstructions, and direct it where it is needed.
List of Qigong Benefits
The benefits of this ancient therapeutic gymnastics can be found on a physical, mental, emotional and spiritual level. In general terms, it increases vital energy, strengthens the body, calms the mind and sifts the emotions.
- Physical: the massage exerted by the diaphragm with each breath stimulates the function of the internal organs, activates blood circulation, increases lung capacity and improves intestinal transit. The gentle physical movement exercises the muscles, increases flexibility, reduces joint pain and prevents problems caused by a sedentary lifestyle in general.
- Mental: guiding energy and breathing through the body’s interior decreases negative thoughts, increases memory capacity and mental concentration. In addition, reducing worries facilitates the regularization of sleep and increases mental clarity.
- Emotional: physical and mental relaxation regulates the circulation through the meridians that emerge from the internal organs (heart, liver, spleen, lung and kidney) and the emotions that are related to each one of them. According to the “5 elements theory” on which TCM is based: the heart houses euphoria, the liver houses anger, the spleen worries, the lungs sadness, and the kidneys fear .
- Spiritual: its practice is a way to be in harmony with nature, develop human qualities and transform internally. Chi Kung, as a philosophy of life, helps maintain healthy habits and improve the quality of life of everyone who practices it.
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