Stress and anxiety are prevalent health problems in todays’ society and it is essential to consider the ineffectiveness of medication in treating them. To reduce their negative effects. Self improvement, adopting a healthier lifestyle.
And dedicating more time to spiritual pursuits have been proven effective. Reiki, a lesser known treatment method is highly effective in addressing various physiological and psychological conditions. But before delving into how Reiki can alleviate stress and anxiety.
It is crucial to shed light on these two distinct but interconnected disorders. Anxiety and stress are separate disorders; however. They are closely intertwined. Stress is a natural body reaction when faced with challenging tasks or dangerous situations. In small doses stress can be overcome by using it as motivation.
However. Excessive stress can have adverse effects and create barriers. Anxiety shifts our focus towards emotions and feelings when confronted with specific circumstances. It manifests as a generalized fear of the situation or anticipating upcoming problems or dangers. This motivates us to take precautions for self protection.
At this point. Anxiety serves its purpose and dissipates quickly. When faced with challenging circumstances. Experiencing stress and anxiety is natural for humans as it distinguishes us from machines.
Unfortunately there are instances where these disorders can develop into actual pathologies or worsen significantly. The hormone cortisol, which is produced by the body in response to stress. Has been associated with various illnesses such as hyperthyroidism. Angina pectoris, herpes, and gastritis. Moreover anxiety can progress into more severe conditions like post traumatic stress disorder, generalized anxiety disorder, phobias, obsessive compulsive disorder, and panic attacks. Additionally several factors including work problems, fear of being observed by others (commonly known as social phobia) experiencing an assault (especially in cases of post traumatic stress disorder) alcohol or drug consumption use of certain medications and a family history of mental illness can all contribute to elevating ordinary anxiety to serious pathological levels.
Here are some resources I recommend
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